My wife's an angel, and favors me in my "new " way to bring the menu, with a lot more vegetables and fruits, less fat, control carbohydrate. .. Etc ., it was even adapted to eat fish (which before would not even enter into the house).
But one thing that just will not even see, are the vegetables that she calls love.
I can not listen to it, but last night my baby did not eat at home so I am allowed in a single plate with all that you can not prepare.
And I could not choose a better day, as yesterday I scoperto un nuovo fruttivendolo che è... che è.... un paradiso !!!!
Propone infatti le verdure che di solito non trovo da nessun'altra parte: indivia, cavolo di Bassano, agretti, carciofini mignon, cavolo nero, e.... una cosa di cui vi parlerò in un altro post, anzi in diversi post.... preparatevi :)
Per fortuna ero in bici e potevo portare poche cose, quindi ho preso subito l'indivia: bella bianca e croccante, pareva appena colta, irresistibile insomma, anche perchè quest'anno fatico a trovarla nei miei soliti banchetti, e quindi non potevo farmela scappare.
Con un'indivia ho fatto due barchette passate in forno semplicemente con un po' di nocciole tritate (dolce on bitter) and toward the end of cooking, a slice of buffalo mozzarella.
often you use the cheese with the sweetness that can balance the bitter or spicy dell'indivia, but I ... I really wanted to hear the bitter gredevole. Of course, the buffalo mozzarella is not skinny, but I have used a little short, and now that I've found where it buys the products of 'Old State Property , daily fresh ... impossible to resist;)
And just for eat bitterness, I also finished turnip greens (which I just could not fit in anywhere) to create a bed sweet / sour on which to lay the two boats. The sweet
in this case is given by the cabbage and apple knows that balance la cima pur senza cancellare quel retrogusto amabilmente dolce.
La rapa mi serviva per un tocco di colore in più e poi era lì in frigo che mi guardava e... e poi adesso che l'ho scoperta, mi piace davvero troppo :)
Una piccola nota sull'indivia: è un toccasana per l'intestino che riesce a rimettere in moto grazie alle sue fibre delicate ma molto attive. La presenza del potassio stimola inoltre la digestione e le funzioni epatiche. Anche il cavolo cappuccio è dotato di potassio ma anche di vitamine del gruppo B, calcio e fosforo, quindi ottimo per ridare energia e rinvigorire l'apparato muscolare.
Barchette d'indivia, nocciole on buffalo stew and turnip greens, turnips, red cabbage and spicy ingredients
For a person
- a beautiful white endive
- a handful of nuts (and a few walnut), coarsely chopped 2 slices of
- mozzarella (buffalo if you have one) or other soft cheese (Brie, Fontal, ...) or sweet / spicy (gorgonzola, ...)
- salt and pepper extra virgin olive oil
- some of inflorescence turnip top
- 1 / 4 cabbage
- 1 / 4 of apple
- 1 / 2 red beets
- 1 / 2 red pepper
- extra virgin olive oil salt
- 1 / 2 clove garlic
- 1 clove (optional) Preparation
Halve the endive and place it in an oiled ovenproof dish on which you paid a bit 'of water. Cover with the chopped hazelnuts and walnuts, coating the pan with aluminum foil and bake in oven at 180 ° C for 15 minutes. Meanwhile, short jump
cabbage thinly sliced \u200b\u200band cut into small florets them with tufts of apple cubes in a little extra virgin olive oil flavored with garlic that you have.
After some minutes add the pepper, moisten with water and cook covered over medium heat, adding water if too dry, for about 10 minutes (the vegetables should be well-stuffed). Put to boil
also made beetroot into cubes in a little salted water.
Remove the aluminum foil from dell'indivia bowl, put the cheese on boats and spend a few minutes to grill.
Serve forming a bed with stewed vegetables (which you have added to the drained turnip), on which lay the small boats of endive.
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